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  • How to Achieve Goals – Life Coach Hub

    How to Achieve Goals – Life Coach Hub


    Want to try this at home? No worries! Download a copy of our SMART Goals PDF Worksheet.

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    You may be surprised to learn that research has that found only 3% of the population set goals and aspirations for themselves. New Years eve is probably the most popular time of year for new resolutions; however most of them never become fulfilled with the majority being dropped after only two weeks.

    Need some in depth help with goal settings, motivation or productivity ? Drop on by our directories choc full of productivity coaches,accountability coaches,and goal-setting coaches, and start reaching those goals! Or click here to have us match you to the best.

    Not achieving your goals? Why goals fail

    The reason for these failures is that people often don’t set proper or realistic goals. Goals that fail are usually not specific or do not have total commitment to their success. They may also require you to take on too much, leaving you feeling overwhelmed with the enormity of the task.

    Not having goals to achieve can lead to:

    • Lack of motivation
    • A sense of failure
    • No incentive to achieve
    • Bumbling along without direction in life

    Setting goals on the other hand gives us:

    • Direction and motivation
    • A success mind-set
    • Something to aim for
    • Self confidence
    • A thirst for life

    Having a goal to achieve can be the difference between staying in your comfort zone or pushing your boundaries. Creating realistic goals is crucial to their achievement. So how do you create effective goals?

    If you want to get more from your life, and are looking for concrete action steps to get you there, check out our
    Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success.
    To get off the fence and start to take action,
    click or tap here.

    1. How to achieve goals: Decide

    • Decide what you want to achieve.
    • Write it down so you can explore it in detail and be specific about all the details.
    • Write the goal in the present tense as if it has been achieved.
      • For example; I am a healthy non-smoker and I enjoy life to the full with the extra money I have saved through making productive life choices.
      • Or, I make £100,000 a year which enables me to holiday with my family every year somewhere really fantastic.
    • Create a compelling future for yourself that is more inspiring than your current reality.

    2. How to achieve goals: clarify

    Ask yourself some questions to clarify your desired outcome and to establish what it will mean to you to achieve this goal.

    • Why do you want to achieve this?
    • What will it mean to you to achieve this goal?
    • What differences will it make to you and others in your life?
    • Is it realistic?
    • What benefits will it bring?
    • Are you committed to doing whatever it takes to achieve it?
    • Do you have support?
    • Do you have someone to hold you accountable?
    • Will you take it seriously?
    • Do you need someone to bounce thoughts and ideas off?
    • What obstacles are in the way of achieving this goal?
    • How will you get round these?
    • How will you stay motivated and on track?

    Identifying the answers to the above will help you to understand the reality of where you are now, where you want to be and the committment you need to make to getting there. I see this step as the cement that puts the dream into action.

    3. How to achieve goals: time frame

    Decide on a time frame that you would like to achieve your goal by.

    • Setting yourself a time frame helps to keep you on track, and motivated to complete it within the time allocated.
    • Sometimes there are hinderances along the way. Just adjust the time scale accordingly: Add any extra steps that may need to be included and carry on as planned.
    • Your goal may be taking you from one reality to another one so there is bound to be some unforeseen challenges along the way.

    4. How to achieve goals: break it down

    Break the goal down. If you have a three month goal to stop smoking, break it down into logical weekly or daily bite sized steps and identify what needs to be done first to get things moving.

    • For example; go to the stop smoking clinic, remove anything from the house that relates to smoking, find a new hobby, get friends on board to support you…
    • Carry on in this way to identify all the steps you need to take to make this goal possible.

    5. How to achieve goals: review

    Review your goal weekly, write down what you have achieved and what needs to be done next.

    • Many times the goal will take on its own momentum with many things being achieved quite quickly as a knock on effect from one step being taken. At other times it may feel like things are stuck and not moving forward.
    • Ask yourself what else you can try or whether you need to enlist help with this area?

    6. How to achieve goals: celebrate

    It is always a great idea to celebrate each success along the way. Mark your achievements in some way that has meaning to you.

    Goal setting can be a lonely and challenging journey. It is not uncommon for ‘things to get on top of us’ and for thoughts to turn to giving it up. It is important at these times to find allies, a good friend, a qualified coach or someone you trust to help you work out a way forward.

    I am more than happy to talk through any of these steps and assist you on your journey to creating a better life for yourself.

    If you want to get more from your life, and are looking for concrete action steps to get you there, check out our
    Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success.
    To get off the fence and start to take action,
    click or tap here.

    The New Year Mindset Shift: Before You Set Any Goals

    Before writing goals or filling out worksheets, it’s important to acknowledge something most women overlook: you don’t need a new personality for the New Year — just a new level of clarity.

    Many of us set goals from pressure instead of desire.
    From comparison instead of truth.
    From fear of falling behind instead of excitement for what’s possible.

    This year, try asking yourself:

    • What am I done carrying?
    • What feels good to want now, not what I told myself I “should” want last year?
    • Which version of me am I growing out of?

    This grounding step helps you create goals that feel aligned — not forced — and ensures your motivation comes from a place of self-trust, not self-pressure.

    Why the New Year Is the Perfect Time for Resetting Your Identity

    Research shows that “temporal landmarks” (like New Year’s Eve, birthdays, or major life changes) help the brain separate the old you from the emerging you.
    This psychological effect—often called The Fresh Start Effect—gives you a sense of distance from past mistakes, past patterns, and even past disappointments.

    That’s why the New Year feels like a clean slate.

    Use this natural psychological reset to:

    Identity-based goals stick longer because they’re not just about tasks — they’re about who you are becoming.

    If you want to get more from your life, and are looking for concrete action steps to get you there, check out our
    Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success.
    To get off the fence and start to take action,
    click or tap here.

    ****

    Want to try this at home? No worries! Download a copy of our SMART Goals PDF Worksheet.

    Need some in depth help with goal settings, motivation or productivity ? Drop on by our directories choc full of productivity coaches, accountability coaches, and goal-setting coaches, and start reaching those goals! Or click here to have us match you to the best.

    If you want to get more from your life, and are looking for concrete action steps to get you there, check out our
    Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success.
    To get off the fence and start to take action,
    click or tap here.





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  • Gain Clarity In Your Life

    Gain Clarity In Your Life


    Gain clarity to evaluate the options in your life.

    Want to try this at home? No worries! Download a copy of our SMART Goals PDF Worksheet.

    Need some in depth help with goal settings, motivation or productivity ? Drop on by our directories choc full of productivity coaches, accountability coaches, and goal-setting coaches, and start reaching those goals! Or click here to have us match you to the best.

    Shhhh…..

    Life Coaches possess the secret of clarity, purpose and direction.

    The secret is this.

    It is all a balancing act, a purposeful balancing act.

    Clarity, purpose and direction begin when we train ourselves to discard the heavy, complex items and thoughts in our heads and hold on to the items and thoughts which provide balance.

    It is that simple.

    The problem of choice

    In the words of Aristotle, “Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives – choice, not chance, determines your destiny.”

    The key is to approach your life with intention. Depending on your situation, this may involve purposefully discarding perceived options that just persist in weighing you down, or it may involve purposefully recognizing and embracing options you regularly disregard.

    There is an old saying:

    • When we have one option, we have a problem.
    • When we have two options, we have a dilemma.
    • When we have three options, we have choice.

    But what happens when we have five, six or more choices? We have confusion. Confusion often leads to inertia, leaving outcomes to chance, rather than informed choice.

    The steps to gaining clarity

    1. Step one of gaining clarity coaching consists of approaching situations with intention by avoiding common thinking traps which either limit your perceived options or which fail to logically pare them down.
    2. Step two is to command a greater understanding of yourself. This involves discovering and rediscovering what makes you tick, what drives you and how your developed and untapped capacities can serve you well. This facilitates effective decision-making orientations.

    It is that simple!

    Clarity coaching

    If you often feel you have no choices, you will benefit from Clarity Coaching.

    If you often feel your life is full of dilemmas, you will benefit from Clarity Coaching.

    If you frequently feel overwhelmed by all the variables in your life, you too will benefit from Clarity Coaching.

    Make an appointment with a Life Coach today!

    *****

    Want to try this at home? No worries! Download a copy of our SMART Goals PDF Worksheet.

    Need some in depth help with goal settings, motivation or productivity ? Drop on by our directories choc full of productivity coaches, accountability coaches, and goal-setting coaches, and start reaching those goals! Or click here to have us match you to the best.

    The post Gain Clarity In Your Life appeared first on Life Coach Hub.



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  • Proof You Can Create the Life You Want

    Proof You Can Create the Life You Want


    Want to try this at home? No worries! Download a copy of our SMART Goals PDF Worksheet.

    *****

    In clarifying and empowering myself to live an experential life, I found myself on a path of becoming a life coach.

    Most people have no idea what a life coach does, nor how coaching can help them.

    Need some in depth help with goal settings, motivation or productivity ? Drop on by our directories choc full ofproductivity coaches,accountability coaches,and goal-setting coaches,and start reaching those goals! Or click here to have us match you to the best.

    The Coaching Process

    To convey in the simplest of terms, I have looked to the expression: “Create the Life You Want to Live!“

    • I emphasis, I guide, and I offer tools, practices, and exercises for clients to see and feel that their life can be what they choose to create.

    What you manifest is a reflection of what you are. What you are is a combination of your true self and stuff you have picked up on the way.”

    A Co-Creative coaching Relationship

    Now, looking at my personal life with my ready made family…

    If you want to get more from your life, and are looking for concrete action steps to get you there, check out our
    Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success.
    To get off the fence and start to take action,
    click or tap here.

    • for 4 years this ready made/patched together family went through many trials & tribulations.
    • It has been a very bumpy road.
    • 4 young people transitioning from childhood to adulthood,
    • from living at home,
    • to living on their own,
    • from having parents who took care of everything (including finances) to having to do it on their own (again, even the finances).

    There was resistance, blaming and frustration.  Even as we parents attempted to step into a partnership, we went through so many situations together and on our own that became overwhelming. Yet, we have each understood in our core that it is a daily process, and each step, each lesson, each day allows for a more expansive way to live.

    Mixing my personal “ahh” of becoming a coach with the life lesson of being a parent to adult children the best mix of lessons came through.

    Just as in my parenting life, I was co-creating a relationship with my partner, so too is the relationship between a coach and client co-creative, meaning that we are equals. I am not a therapist, counselor or consultant. I am a trained coach using honed communication skills to support my client as a thinking partner. Together we create more power to effect meaningful change and take dynamic actions towards their goals.

    I have come to learn how, as a “parent” of adult children, to support these young people in a thinking partner role. To guide, to provide information, but not to impress my will upon them. Hard when you have been an instructional parent for 18 years, yet a more rewarding relationship for this group/family.

    Yesterday, 3 of my children came to my home – to do homework, cook food to have ready for the entire week, network for jobs, identify new places to live, and being of support.  I also happen to receive photos from each of them with their mate/friend and as I sat with all of this before me, I immediately saw this collection of Beautiful Young People.

    Creating the Life They Want to Live. My heart swelled with joy – that I am able to bear witness to these 4 as they walk their path, their way, to truly

    Create a Life that Reflects their Dreams.

    Gratitude ~ Blake, Jordan, Chace, Kylee & even Lacey

    If you want to get more from your life, and are looking for concrete action steps to get you there, check out our
    Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success.
    To get off the fence and start to take action,
    click or tap here.

    *****

    Want to try this at home? No worries! Download a copy of our SMART Goals PDF Worksheet.

    Need some in depth help with goal settings, motivation or productivity ? Drop on by our directories choc full ofproductivity coaches,accountability coaches,and goal-setting coaches,and start reaching those goals! Or click here to have us match you to the best.

    If you want to get more from your life, and are looking for concrete action steps to get you there, check out our
    Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success.
    To get off the fence and start to take action,
    click or tap here.





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  • Break It Down for Success

    Break It Down for Success


    Break a task down into smaller pieces and before you know it, the picture will be complete

    When it comes to achieving and completing your important tasks, do you tend to procrastinate, aim for perfection, feel overwhelmed or become afraid that you’ll fail ? If so, this success exercise will especially work wonders for you.

    Break it down into smaller steps!

    All of us want to be successful in life! We want to make a decent amount money, give up our bad habits, and keep improving our life. When undertaking a new project or goal, the initial excitement carries us forward a bit. However, soon we may notice that we get sidelined since the task appears to be tougher than we initially imagined. Often we end up in a situation where the problems and obstacles outweigh the benefit of acquiring the goal and we end up putting it off or plain giving up.

    There is a solution, and it is simple – break it down! Take it slow and deconstruct the task into small actionable, concrete, and easy steps. If you feel yourself resisting some of the small steps you’ve come up with, break those steps down even further. The easier the steps, the more likely you’ll be to complete the task.

    My experience breaking down a project

    I recently took on the huge (in my opinion, at least) task of setting up a do-it-yourself Home Theater in my basement. Every time I thought about it, the idea of being entertained on a 100 inch+ projected 1080p resolution crystal clear screen with a rumbling speaker system made the project seem more and more compelling. As I began to think about the amount of research, effort and cost involved, I felt overwhelmed and kept putting off the project for sunnier days.

    Now that summer is here, I no longer have my excuse of waiting for sunnier days.  I applied this success exercise to get the seemingly impossible project launched off the ground. I broke things down into things that I had already that I intended to use, what I needed to buy and what I could put off to adding in the future. I sub-divided my research into the different equipment and materials I would need to purchase and the technologies I needed to familiarize myself with.

    As I delved deeper, I  gained clarity on the individual steps that I would need to complete in order to make my bigger dream come true. Every day or so in the last couple of weeks, I worked on just one of these small steps.

    Amazingly, the dream that I’d been putting off for the last six months, is now more than 50% done in just a matter of a few days. It all began with breaking the project down into actionable, concrete, and easy parts by putting them down on paper and working on them.

    The advantage of doing little at a time is that it takes off the pressure of getting the big task done and provides time to give more thought to the small steps. It also enables progress tracking, allows scope for mistakes and the ability to start afresh, thus contributing to a superior quality outcome (the perfectionists are smiling).

    This process takes off the pressure and in fact, the small successes work as motivators for further progress and accelerate achievement of the bigger outcome.

    What’s your first step?

    So think about how many projects and tasks have remained incomplete just because you failed to break them down? Bring out a pen and notebook now and take them on with a renewed vigor by breaking them down into small actionable, concrete, and easy steps and get them completed.

    To your Success and Happiness.

    The post Break It Down for Success appeared first on Life Coach Hub.



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  • The Real Reasons Why You’re Not Successful

    The Real Reasons Why You’re Not Successful


    You don’t write down your goals

    I’m not talking about your New Years Resolutions here. I’m talking about getting out a sheet of paper no matter if it’s January or July, and writing down your goals. People who write down their goals are 80% more successful than those who don’t write them down.  

    When you’re writing down your goals, be very specific! Don’t just say you want to make “more” money. Technically, if you make just one dollar more than you made last year, that’s “more” money. 

    What specific amount of money do you want? Instead of writing that your goal is to make six figures by next year, write down that you want to make $100k, 200k, or whatever amount you have in mind. 

    Don’t be afraid to dream big when it comes to your goals. If you really want to make over one million dollars a year, don’t write down that you want to make $100k a year because it sounds more realistic.  

    There are plenty of people out there making well over six figures a year, and I guarantee those people are no smarter than you are. The only difference is those people took action to reach their goals, and you haven’t.

    After you write down the exact goal, put a deadline on your goal. For example, write down that you want to make $100k by December 31st, 2018. A goal without a deadline is just a dream.   

    • What if your boss asked you to complete a project, but didn’t give you a deadline for its completion?
    • How long would it take you to finish? About 5% of you would probably bust your ass to get it done, but most of you probably won’t ever complete the project.   
    • Ever notice when you have a deadline of 2 weeks or 2 months to finish something, it takes you that exact amount of time to complete it?

    ​Putting a date on your goal will make this something concrete in your mind, and it will also fuel your fire to make it happen. 

    You don’t know how you can meet your goals

    Now, it’s time to put some emotion behind your goal.  After you have a deadline on your goal, start to think of the great things that can happen once you’ve met your goal.

    If you want to get more from your life, and are looking for concrete action steps to get you there, check out our
    Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success.
    To get off the fence and start to take action,
    click or tap here.

    • If your goal is to make more money, what will you do with that money?
    • Will you pay off your student loans, upgrade your living situation, or take your kids on a trip? 
    • Do you want to make enough money so your spouse doesn’t have to work anymore? 
    • Maybe your goal is to complete your degree so your mom can finally watch you walk across that stage.

    Whatever reason you may have for wanting your goal, be sure to write those down. 

    Emotion is the secret sauce that will kick your success into high gear.

    You don’t take responsibility for your actions

    This is a big one. People who never take responsibility for their actions will never be successful.   

    I repeat.

    If you don’t take responsibility for the results you’ve gotten out of life due to YOUR actions, you will NEVER be successful. We all know someone who enters failed relationship after failed relationship, and always has some type of drama going on in their lives.   

    After each failed relationship, they tell you some story of woe and despair about how the other person “did them wrong”, or how the other person was an asshole. 

    I’ve had both men and women come to me for coaching, telling me how they keep ending up with liars, cheaters, assholes, etc. Unfortunately, I have to tell these people the bitter truth. 

    They’re the ones who chose to date these people.

    If you want to get more from your life, and are looking for concrete action steps to get you there, check out our
    Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success.
    To get off the fence and start to take action,
    click or tap here.

    • If you’re working in a job paying shitty wages, YOU’RE the one who agreed to work there.
    • If you’re complaining about being in debt up to your eyeballs, you’re the one who chose to spend money you didn’t have.

    People who think this way choose to think that life just HAPPENS to them, and they never realize that they are responsible for what happens in their life.

    • Once you take accountability for your actions, this is a game changer.
    • Once you realize that YOU’RE responsible for the results in your life, you should also realize that you’re the only one who can change things. 

    All of this may sound harsh, but look at it this way.  Now that you know you’re responsible for the results of your life, it should also come as a relief that you can also change things for the better. 

    Instead of thinking that you have to wait for your boss to give you a raise, you should now feel empowered to go out and get a higher-paying job instead of sitting around waiting on someone else to do something. 

    When you take responsibility and realize that you’ve been choosing to date losers, you understand that it’s entirely up to you to raise your standards when it comes to dating.

    Stop blaming others for your lack of success and starting figuring out what you need to do in order to shake things up.

    You refuse to invest in yourself

    People are always fearful when it comes to “investing” their money. If they’re thinking about investing their money in stocks, a business, or some other venture, they’re always fearful of losing their money. 

    Even with that being said, these same people who throw their money into something where they have no control will refuse to invest any money in themselves. 

    Investing in yourself is one of the few things you actually have control over! When you invest money in yourself, you have complete control over the return on that investment.

    If you want to get more from your life, and are looking for concrete action steps to get you there, check out our
    Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success.
    To get off the fence and start to take action,
    click or tap here.

    The only time people seem to be gung-ho about investing in themselves is when they borrow ridiculous amounts of money to go to college. These same people will invest tens of thousands of dollars on an undergrad degree, but they won’t pay a couple hundred dollars to work with a career coach. 

    People will spend almost $100,000 on an MBA in the HOPES of landing a better job, but won’t pay $200 for a professional to write their resume. People have been investing in bitcoin like crazy, but a lot of these same people scoff at the idea of paying $50 for a book to learn about investing in real estate.

    Investing in yourself is the absolute BEST investment you will ever make because it has the highest rate of return. One of the absolute best investments I ever made was a 3 day seminar on NLP.

    As a natural introvert, learning how to communicate with people better has paid many dividends, and it’s been incredible for my coaching business.

    • You can invest in yourself in lots of different ways. If you want to become better at speaking, you can pay for a speaking course or attend Toastmasters.    
    • You can start reading more books, attending workshops and conferences,  or hire a coach. By investing in yourself, you’re sending a powerful message to yourself  that you truly believe in your ability to succeed.

    The Execution Gap Is Why You’re Stuck

    You don’t have a knowledge problem.

    You have an execution problem.

    You already know you should:

    • Set clear goals
    • Take responsibility
    • Invest in yourself

    And yet… nothing changes.

    If you want to get more from your life, and are looking for concrete action steps to get you there, check out our
    Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success.
    To get off the fence and start to take action,
    click or tap here.

    That gap between knowing and doing is where most people stay stuck.

    Example:

    You know you should raise your prices.
    You’ve known for a year.
    You’ve even talked about it.

    But your prices are still the same.

    That’s the execution gap.

    A business coach won’t just ask what your goals are.
    They’ll look at what you actually did last week. And what you avoided.

    Because success is built on behavior, not intentions.

    Your Goals Are Useless Without a System

    Writing down your goals is a start.

    If you want to get more from your life, and are looking for concrete action steps to get you there, check out our
    Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success.
    To get off the fence and start to take action,
    click or tap here.

    But goals alone don’t produce results.

    You need a system that forces action.

    Here’s what that actually looks like:

    • Outcome goal: “Make $100K this year”
    • Process goal: “Close 3 clients per month”
    • Activity target: “Book 10 sales calls per week”

    Now you have something measurable.

    Now you can track it.

    Now you can adjust it.

    Without this, you end up with goals that sound good but don’t change your behavior.

    Real example:

    If you want to get more from your life, and are looking for concrete action steps to get you there, check out our
    Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success.
    To get off the fence and start to take action,
    click or tap here.

    Someone says they want to make more money.
    But they aren’t tracking:

    • Outreach
    • Conversations
    • Conversions

    So nothing improves.

    A performance coach will ignore your big goal and go straight to your weekly numbers.

    Because that’s where success is actually built.

    Motivation Is Not What You Think It Is

    You’ve probably told yourself you just need more motivation.

    That’s not true.

    Motivation is unreliable.

    It shows up when things feel good.
    It disappears when things get uncomfortable.

    If you want to get more from your life, and are looking for concrete action steps to get you there, check out our
    Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success.
    To get off the fence and start to take action,
    click or tap here.

    That’s why people start strong and then fade.

    What actually works is structure.

    Example:

    Person A waits to “feel ready” to reach out to clients.
    They do it twice a week.

    Person B schedules 5 outreach blocks in their calendar every week.
    They do it no matter what.

    Guess who wins.

    The difference is not motivation.
    It’s commitment built into the schedule.

    Simple tools that work:

    If you want to get more from your life, and are looking for concrete action steps to get you there, check out our
    Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success.
    To get off the fence and start to take action,
    click or tap here.

    • Pre-booked time blocks
    • Non-negotiable weekly targets
    • Public commitments

    A coach won’t hype you up.
    They’ll help you build a structure you can’t easily escape.

    Responsibility Means Tracking Your Patterns

    Taking responsibility isn’t just saying “it’s my fault.”

    It’s identifying the patterns you keep repeating.

    Because the same behavior will always produce the same result.

    Look at this:

    • You keep dating the same type of person
    • You keep undercharging your services
    • You keep staying in jobs that don’t grow you

    That’s not bad luck.

    That’s a pattern.

    And patterns are predictable.

    If you want to get more from your life, and are looking for concrete action steps to get you there, check out our
    Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success.
    To get off the fence and start to take action,
    click or tap here.

    Example:

    A coach comes in saying, “All my clients are difficult.”

    But when you look closer:

    • They don’t set boundaries
    • They overdeliver
    • They avoid hard conversations

    The result is baked in.

    Once you see the pattern, you can change it.

    A relationship or mindset coach will point out what you can’t see.
    Not just what happened. But what you keep doing.

    Deadlines Work Because Time Expands

    Ever heard of Parkinson’s Law?

    Work expands to fill the time you give it.

    If you want to get more from your life, and are looking for concrete action steps to get you there, check out our
    Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success.
    To get off the fence and start to take action,
    click or tap here.

    That’s why a task with a 2-week deadline takes 2 weeks.
    And the same task can get done in 2 days if it has to.

    Without a deadline, things drift.

    You think about them.
    You plan them.
    You don’t finish them.

    With a deadline, you prioritize.

    Example:

    No deadline → “I’ll update my website soon.”
    With a deadline → “Website goes live Friday at 5pm.”

    Very different behavior.

    If you struggle to follow through:

    If you want to get more from your life, and are looking for concrete action steps to get you there, check out our
    Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success.
    To get off the fence and start to take action,
    click or tap here.

    • Set shorter deadlines than feel comfortable
    • Tell someone else your deadline
    • Attach a consequence if you miss it

    A productivity coach will tighten your timelines on purpose.

    Because urgency creates action.

    Investing in Yourself Only Works If It Pays You Back

    A lot of people “invest in themselves.”

    Courses. Books. Programs.

    But nothing changes.

    Because they consume information instead of applying it.

    Real investment has a return.

    Example:

    If you want to get more from your life, and are looking for concrete action steps to get you there, check out our
    Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success.
    To get off the fence and start to take action,
    click or tap here.

    • $300 resume rewrite → $8K salary increase
    • $1,000 coaching program → 2 new clients per month
    • $50 book → one idea that changes how you sell

    That’s ROI.

    Now compare that to:

    • Buying courses you never finish
    • Watching videos you don’t implement
    • Taking notes you never use

    That’s not investment.
    That’s avoidance disguised as progress.

    The best investments:

    • Change how you behave
    • Increase how you earn
    • Compound over time

    A career or business coach will push you to apply, not just learn.

    Because applied knowledge is the only thing that pays.

    Your Environment Is Quietly Controlling You

    You think success is about discipline.

    It’s not.

    If you want to get more from your life, and are looking for concrete action steps to get you there, check out our
    Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success.
    To get off the fence and start to take action,
    click or tap here.

    It’s about environment.

    Your environment either makes things easier… or harder than they need to be.

    Example:

    You want more clients.

    But:

    • Your booking link is buried
    • Your offers aren’t clear
    • People have to message you back and forth

    That friction kills action.

    Now compare that to:

    • One-click booking
    • Clear offers
    • Simple next steps

    Completely different result.

    If you want to get more from your life, and are looking for concrete action steps to get you there, check out our
    Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success.
    To get off the fence and start to take action,
    click or tap here.

    Same effort. Different setup.

    Another example:

    You want to save money.
    But your paycheck goes into one account and gets spent automatically.

    Versus:

    Money gets moved to savings the moment you’re paid.

    No decision required.

    The best setups remove friction and make the right action the default.

    This is why structured systems work so well.

    If you want to get more from your life, and are looking for concrete action steps to get you there, check out our
    Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success.
    To get off the fence and start to take action,
    click or tap here.

    When clients can see their progress, track goals, and stay engaged between sessions, they stick around longer and get better results .

    Because the environment is doing part of the work.

    A good coach doesn’t just change your mindset.
    They help you redesign your setup so success becomes easier to follow through on.

    If you’re struggling with feeling stuck and you know you aren’t living up to your true potential, let’s work together and figure out what’s holding you back from success!

    If you want to get more from your life, and are looking for concrete action steps to get you there, check out our
    Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success.
    To get off the fence and start to take action,
    click or tap here.





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  • Vision Board Ideas That Actually Help You Stay Focused on Your Goals

    Vision Board Ideas That Actually Help You Stay Focused on Your Goals


    What’s Your Dominant Need? Find out Why You Do What You Do

    Find out the needs you have prioritized, the rules you have set around them, and how to challenge them.


    Read More





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  • How to Start Living Cheap

    How to Start Living Cheap


    According to Merriam-Webster, a habit is an acquired mode of behavior that has become nearly or completely involuntary.

    It is also described as a behavior pattern acquired by frequent repetition. So basically, you can develop frugal habits that just become automatic!

    You will do them without any effort or pain. And the benefits on your financial health can be huge!

    Living a frugal lifestyle means you can save money for bigger, better goals. Maybe instead of wasting money on lattes, you want to go on a vacation.

    Or maybe you want to save enough money to start your own small business (and make more money!)

    Adopting frugal habits now now can go a long way to making fun more possible in your future.

    If you learn how to be thrifty, it can help you save enough money to invest, and well, make more money!

    But if you are spending everything you have each month, you will never get ahead.

    So try starting these to adopt these frugal living tips into your everyday life!

    a group of small pink pig figurines on a white surfacea group of small pink pig figurines on a white surface
    Find new ways to save money

    10 Frugal Living Tips that Work

    These are simple frugal habits anyone can adopt to help change their money situation.

    1. Clip Coupons

    Yes this may make you feel like your Grandma but one of easy frugal living tip you can start is using coupons. Paying full price for anything means you are throwing money away.

    Plus, these days you don’t actually have to get the scissors out and clip coupons! You can download them digitally.

    Sign up for whatever loyalty program your grocery store provides. Places like Kroger will let you load digital coupons to your card.

    They also offer weekly specials and savings. Don’t miss these opportunities to save money.

    Before you buy anything online, search for coupons first! Here are some great couponing sites:

    Find out if you can use a coupon on the day it expires here.

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    2. Do It Yourself

    DIY has become a trend in categories like home decor. Frugal people don’t buy things, they make things.

    If you can do something yourself instead of hiring an expensive professional, the savings can be extreme.

    Or maybe you have a friend or neighbor with special skills that can do it for you in exchange for whatever services you might be good at.

    You can even make your own DIY cleaning supplies to save money!

    Approach everything in your life with the thrifty, I can do it myself attitude. Not only will you save a lot of money, you might pick up some new creative skills.

    Related reading:

    3. stop eating out

    Eating out is a huge waste of money. And, it can frequently add to your waistline!

    Eating lunch out will likely cost you $12-15. By contrast, making a meal at home to take to work may be $2-3.

    Multiply that savings by day and you are looking at about $3,500 in savings a year! That could buy you a new car, or an amazing vacation.

    You should also take a look at your pantry! You may have tons of unused food you can make use of to prevent spending.

    Living like other frugal people means looking at all the areas of your life where you can save, and food is definitely a daily expense that can be reduced.

    Find ways to save money on food. Use coupons, take advantage of offers from your grocery store and buy food items like beans and pasta that are cheap.

    You can also get cash back on your shopping trips by using an app like iBotta. You can save a lot of money each month on your food budget with these tips.

    Don’t forget to start budgeting if you want to change your finances! Start keeping track of your income and expenses each month in a budget.

    Track every penny you spend. Sticking to your budgeted expenses each month will help you be frugal.

    4. Automate your savings

    Saving money is extremely important! You need an emergency fund should anything unexpected happen.

    But you can also use savings for fun things like a vacation. Or maybe you can save enough to invest and make more money.

    But, if saving money is hard for you, then you can just automate it! This is one of those frugal habits you can absolutely adopt since your bank account or app will do it for you.

    Don’t give yourself a choice on saving money, make it automatic. Follow these tips on how much you should save each month.

    You can set up a portion of your paycheck each month to direct deposit into a savings account.

    Or use a savings app like Acorns. What I like about the Acorns app is not only does it round up your change on purchases into savings, it actually invests that money for you.

    So while you are saving more money, you are also getting the opportunity to make more!

    You can also try one these savings challenges:

    Set Your Savings and Investments to Automatic with Acorns

    Download the Acorns app, link it to your bank account and earn money while you sleep!

    Acorns rounds up your spare change and moves it into an investment account for you. Download today and get a $5 bonus!

    5. Get Free Stuff

    Becoming a frugal person means paying for as little as humanly possible. The ultimate way to save money is to not spend it!

    And, it is possible. There is actually a lot of free stuff up for grabs out there. Frugal habits like getting things for free instead of paying for them are very powerful.

    Next Door is a website and app for neighborhoods. People will post items for free that they want to get rid of. You can also find things for free on Facebook.

    You can get clothes, old tvs and more. And, for an added bonus see if you can resell these items on sites like eBay and turn a quick buck!

    Here’s a list of sites where you can get free stuff!

    6. Use Cash Instead of Credit

    Probably the number one frugal habit you need to adopt is not not use credit at all. Pay for everything with cash.

    You should pay cash only for everything you buy.

    But, if you do have debt, pay it down! Interest rates will kill your financial health and are a huge waste of money

    Pay off as much extra as you can each month.

    However, if you have cash back credit cards you can use these “like” cash by paying them off in full right away so interest doesn’t accrue.

    Living the frugal life means living within your means and not buying anything on credit!

    Want to download and monitor your credit for free?

    If you want to check your credit report and score whenever you want to then download Credit Karma. This easy app lets you see your credit details whenever you want!

    7. Buy Used Items

    Everyone knows the tip about not buying new cars. That the second you drive it off the lot the value drips tremendously and it is just a big way to waste money.

    But the same thinking can be applied to anything you purchase. You don’t have to buy everything new.

    You can be even more frugal by buying things used. If you need a new computer, you can save hundreds by buying one off Facebook Marketplace or Ebay. It works just the same as a new one!

    From clothing and shoes to ski supplies, or large ticket items like cars- buying used instead of new is an ideal way to change your spending habits.

    8. Cut the Cable

    Wherever you can, cut out additional expenses from your budget. Cable and dish tv can cost as much as $200 a month. Cut that out of your life to save money.

    You can opt for one streaming service like Netflix and spend $15 a month instead. There are so many money-saving options out there now when it comes to television.

    Plus, you can rotate in and out of streaming and enjoy them all. Pay for Netflix one month, and Hulu the next! This way you won’t miss anyting.

    Cut Your Monthly Expenses in a Hurry

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    9. Just Say No

    Probably one of the hardest but most essential parts of the thrifty and frugal life. You have to learn to say no as a frugal person. Just don’t spend money.

    A lot of times there are psychological reasons you overspend, figure out yours to help yourself stop spending.

    Before you purchase anything, make sure it is a need and not just a want. It is ok to buy for yourself sometimes of course, but try to say no more often than not.

    You can be frugal by just saying no to going out or buying clothes you don’t need.

    Try to avoid temptation to make it easier on yourself. Don’t drive by your favorite boutique or go to the mall!

    10. sell unused items

    Increasing your income is always a great way to save more money.

    Take a look at your closet and your garage. You may have hundreds of dollars in there in items you can sell!

    If you have clothes you haven’t worn in aeons, sell them on a site like Poshmark or eBay. You can sell old tools, ski equipment and even small appliances.

    The point is, turn your items into cold hard cash.

    Frugal Living Tips From The Great Depression

    Nobody knows how to be thrifty better than the people who went through The Great Depression.

    If you want to practice extreme frugality, try these frugal living tips from the past.

    Here are some extreme frugal living tips from The Great Depression:

    Grow Your own food

    grow your own foodgrow your own food
    Photo by Sandie Clarke on Unsplash

    The Great Depression era frugal people foraged for food. They literally went out to look for fruit and nuts they could eat.

    While this may not be a practical option in this day and age, you can start a vegetable garden to grow your own food and start saving money on grocery store bills.

    Maybe growing your own food is an unusual frugal living tip, but it will also improve your health!

    Barter for Things Instead of Paying for Them

    Frugal people don’t pay for things. Find ways to trade for what you need rather than spend money.

    If you are a good photographer, use your skills as money and barter with people in exchange for other services or goods.

    You might be able to get your car fixed for free or who knows what else!

    Wear Layers

    Extreme frugal living means dropping your heat and just wearing lots of layers. Another of our money saving tips is to be aggressive with your HVAC and your utilities.

    Recycle and Reuse

    And I don’t mean recycle in the usual sense. In the depression times, people would make clothing out of flour sacks if they had to. They made toys from wood scraps.

    They used ever thing they had to get what they needed if that makes sense! While you may not need be the cheap person that wears a potato sack as a cocktail dress, you can still adopt this attitude in your thriftiness.

    Substitute expensive items

    Back then there was no budget for meat. So people just didn’t eat that! They chose the cheapest food items possible, like beans, pasta and potatoes to live off of.

    Find alternate Transportation

    Yes, this is an unusual frugal living tip, but if you really want to be aggressive you have to get a little crazy in your thrifty living choices.

    During extreme times like the depression, people did not drive. They couldn’t afford cars or gas.

    We all know the pain right now of filling up the car with gas. Choosing to bus or bike to work might save you hundreds each month.

    Plus, you could consider selling your car and investing the money instead. So that it makes you more money!

    What are the Benefits of Adopting Frugal Habits?

    Being frugal brings many advantages to your life. Believe it or not, becoming a thrifty person can help you get to a point where you don’t have to be as frugal.

    As you improve your finances, you can get more breathing room.

    You can save money in order to invest, or start a business and actually make more money.

    Living paycheck to paycheck is not fun, and adopting a frugal lifestyle can help you avoid that.

    Here are a few other benefits of living frugally:

    Less stress

    According to the APA, stress over money is a biggie in the lives of Americans. And we are all in survival mode right now! Especially with inflation on the rise.

    Living a thrifty lifestyle and being a frugal person can help you reduce financial stress in your life.

    Better sleep

    Stress causes poor sleep. So if you can reduce stress by being frugal and thrifty, it stands to reason your sleep will improve.

    Get out of debt

    Did you know about 80% of Americans are in debt? But debt destroys your present and your financial future. And, if you are in debt you certainly can’t save money.

    Adopting tips like the ones below on how to be a frugal person can help you get out of debt.

    Improve your relationships

    The number one reason couples fight and even divorce is money. So take that relationship stressor off the table by adopting a thrifty lifestyle.

    Meet Your Money Goals

    What is your financial goal? To save money? To make more money? To start your own business?

    Figure out where you want to be, write it down and adopt these tips on how to be thrifty to help yourself get there.

    More reading: What is the 30/30/30/10 Budgeting Rule?

    Final THoughts on Frugal Living

    All of the frugal living tips above should help you to become a (smart) cheap person. A living cheap person with a big savings account!

    It is actually possible to adopt frugal habits and not be miserable! You just have to start and be serious about it.



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  • Stop Overthinking: The Next Obvious Step Rule That Breaks the Freeze

    Stop Overthinking: The Next Obvious Step Rule That Breaks the Freeze


    Want to try this at home? No worries! Download a copy of our SMART Goals PDF Worksheet.

    *****

    You can spend an entire day doing things and still feel like nothing actually moved forward. That’s not a motivation problem—it’s a clarity problem.

    When everything feels important, your brain treats everything the same. Emails, small tasks, big goals—they all compete for attention, and you end up scattered instead of focused.

    This is where overwhelm quietly builds. Not because you have too much to do, but because nothing is clearly defined as the one thing that matters right now.

    Your brain also resists choosing. Picking one path means not choosing others, and that can feel risky. So instead, you stay in motion without direction.

    But progress doesn’t come from doing more. It comes from doing the right next thing.

    You don’t need a full plan. You don’t need clarity on the entire week. You just need one step that moves something forward.

    That’s the shift this method creates. It takes you out of mental noise and into simple action.

    Once you see what the next obvious step is, the pressure drops. You’re no longer trying to manage everything—you’re just starting one thing.

    Need some in depth help with goal settings, motivation or productivity ? Drop on by our directories choc full of productivity coaches, accountability coaches, and goal-setting coaches, and start reaching those goals! Or click here to have us match you to the best.

    How to Find Your Next Obvious Step (The Core Reset)

    Dump everything on your mind

    Write down every task, idea, and obligation without filtering, so your brain stops trying to hold it all at once.

    This is about clearing mental space. When everything is in your head, everything feels urgent.

    Getting it out onto paper or a screen instantly reduces pressure. You can finally see what you’re dealing with.

    Group similar items together

    Cluster tasks by theme or outcome, so patterns become visible instead of everything feeling equally urgent.

    You’ll start to notice that many tasks belong to the same bigger goal. This makes your list feel more organized and less chaotic.

    Grouping helps you stop reacting and start understanding.

    Circle what actually moves something forward

    Identify which group connects to real progress, not just maintenance or busywork.

    Some tasks keep things running. Others actually change your situation.

    Your focus should go to the ones that create movement, not just activity.

    Ask “what unlocks progress fastest?”

    Look for the one action that would make other steps easier, clearer, or unnecessary.

    This is where clarity sharpens. There’s usually one step that makes everything else simpler.

    Find that, and you’ve found your leverage point.

    Shrink it until it feels almost too easy

    Turn that action into something you can start in 5–15 minutes without preparation.

    If it feels big, you won’t start. If it feels small, you will.

    The goal is to remove resistance, not prove effort.

    Name it clearly and specifically

    Define it in plain language so there’s no confusion about what “done” looks like.

    Vague tasks create hesitation. Clear tasks create movement.

    You should be able to start without thinking.

    Ignore everything else temporarily

    Give yourself permission to focus on this one step without juggling multiple priorities.

    This is where real progress begins. Not by doing more, but by doing one thing fully.

    How to Turn That Step Into Immediate Action (No Overthinking)

    Decide when you’ll do it today

    Assign a specific time or moment, not “later,” so it becomes real instead of optional.

    If it’s not scheduled, it’s easy to delay. A simple decision removes that friction.

    You’re not waiting for motivation—you’re creating a starting point.

    Prepare only what you need to start

    Gather the minimum tools or context required, avoiding over-preparation that delays action.

    Preparation can easily become procrastination.

    You don’t need everything ready. You just need enough to begin.

    Start before you feel ready

    Begin even if it feels incomplete or imperfect, because clarity comes from doing, not thinking.

    Waiting to feel ready keeps you stuck.

    Starting creates momentum, even if it’s messy.

    Use a short timer to lower resistance

    Commit to working for a small window, making it easier to begin without pressure.

    A short time frame feels manageable.

    Once you start, you’ll often keep going longer than expected.

    Focus only on starting, not finishing

    Let the goal be movement, not completion, so you don’t overwhelm yourself again.

    Finishing feels heavy. Starting feels light.

    And starting is what creates progress.

    Capture what the next step becomes

    As you work, notice what naturally comes next so momentum builds automatically.

    Action reveals clarity.

    The next step often becomes obvious once you’re already in motion.

    Stop while you still have energy

    End intentionally so restarting later feels easier instead of draining.

    This keeps the process sustainable.

    You’re building a rhythm, not burning yourself out.

    How to Repeat This Without Falling Back Into Overwhelm

    Reset your list daily or as needed

    Clear mental clutter often so small decisions don’t pile into big resistance.

    This keeps things from building up again.

    A quick reset brings you back to clarity.

    Limit yourself to one “real” priority

    Keep only one meaningful step at a time to protect focus and follow-through.

    You can have other tasks, but only one that truly matters.

    This is how you avoid splitting your attention.

    Notice when you’re drifting into busywork

    Catch yourself doing low-impact tasks and gently redirect to what matters.

    Busywork feels productive, but it rarely creates change.

    Awareness helps you course-correct quickly.

    Use progress as feedback, not pressure

    Let each completed step inform the next instead of trying to map everything upfront.

    You don’t need to predict everything.

    You just need to respond to what’s working.

    Keep steps small and visible

    Make actions easy to see and start so you don’t lose momentum between sessions.

    If it’s simple, you’ll return to it.

    If it’s complicated, you’ll avoid it.

    Trust the process over the full plan

    Accept that clarity builds through action, not before it.

    You don’t need certainty to begin.

    You just need a starting point.

    Build identity through repetition

    Each time you act on the next step, reinforce that you are someone who follows through.

    This is where real change happens.

    Not in one big push, but in consistent, simple action.

    One Step Is Enough to Start

    You don’t need more time, a better plan, or perfect clarity to move forward. You just need to identify the next step and start it.

    When you stop trying to manage everything at once, you free up the energy to actually make progress. One clear action is always more powerful than ten half-started ones.

    The more you practice this, the easier it becomes to trust yourself. You stop overthinking, stop stalling, and start following through.

    And that’s where things begin to change—not all at once, but one obvious step at a time.

    *****

    Want to try this at home? No worries! Download a copy of our SMART Goals PDF Worksheet.

    Need some in depth help with goal settings, motivation or productivity ? Drop on by our directories choc full of productivity coaches, accountability coaches, and goal-setting coaches, and start reaching those goals! Or click here to have us match you to the best.

    The post Stop Overthinking: The Next Obvious Step Rule That Breaks the Freeze appeared first on Life Coach Hub.



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  • This “Stop List” Method Cuts the Noise So You Can Finally Focus

    This “Stop List” Method Cuts the Noise So You Can Finally Focus


    Want to try this at home? No worries! Download a copy of our SMART Goals PDF Worksheet.

    *****

    Most weekly plans fail for a simple reason: they only focus on what to do.

    But your time is already full.

    So every new task, goal, or intention gets squeezed into a schedule that was never designed to hold it. That’s why even the best plans fall apart by midweek.

    A stop list changes that.

    Instead of asking what you should add, you decide what you’re no longer available for. You make space before you try to use it.

    This matters more than it seems.

    Because a lot of what fills your week isn’t intentional. It’s habits, default responses, and small decisions that quietly take over your time.

    Checking something one more time. Saying yes out of convenience. Tweaking work that was already good enough.

    Individually, they feel harmless.

    Together, they crowd out your priorities.

    A stop list brings those patterns into the light. It forces a decision before the week begins, instead of relying on willpower in the moment.

    And that’s the real shift.

    You stop negotiating with yourself all day.

    You already decided.

    Need some in depth help with goal settings, motivation or productivity ? Drop on by our directories choc full ofproductivity coaches,accountability coaches,and goal-setting coaches,and start reaching those goals! Or click here to have us match you to the best.

    Build Your Stop List Before You Plan Anything Else

    Start by identifying your “invisible time leaks”

    Look at your recent days and notice where your time actually went, not where you thought it went. Small habits like rechecking messages, overthinking simple decisions, or jumping between tasks add up quickly.

    These are easy to miss because they feel productive.

    But they rarely move anything forward in a meaningful way.

    Separate necessary tasks from optional habits

    Take each activity and ask whether it’s required or just familiar. Many things you do daily aren’t truly necessary—they’re just patterns you’ve repeated long enough that they feel important.

    This step creates clarity.

    It shows you how much of your time is flexible, even if it didn’t feel that way before.

    Choose 3–5 things you will intentionally stop this week

    Keep the list short so it’s realistic. Trying to eliminate everything at once will backfire.

    Instead, focus on the few behaviors that have the biggest impact.

    Write them in clear, specific terms so there’s no confusion later.

    Define what “stopping” actually looks like in practice

    Decide the exact boundary for each item. Are you limiting it, delaying it, or removing it entirely?

    The more specific you are, the easier it is to follow through.

    Write your stop list where you plan your week

    Place it next to your tasks, not in a separate space. It should shape your plan, not sit outside of it.

    This turns your stop list into a filter.

    Not everything gets through.

    Use Your Stop List to Protect Your Priorities in Real Time

    Anchor your stop list to one or two key priorities

    Your stop list isn’t about doing less for the sake of it. It’s about protecting what matters most.

    Choose one or two outcomes for the week and connect every “stop” decision to those priorities.

    Now your boundaries have a purpose.

    Create a replacement action for each stopped behavior

    When you remove a habit, something will try to fill that space.

    Plan for that.

    Decide what you’ll do instead when the urge shows up, so you’re not left making decisions in the moment.

    Set simple rules that remove decision-making

    Turn your stop list into clear if-then rules. For example, if you finish a task early, you move to your priority work instead of defaulting to something easier.

    This reduces friction.

    You don’t have to think—you just follow the rule.

    Use time blocks to reinforce your stop decisions

    Protect certain parts of your day where stopped behaviors are not allowed.

    This creates structure.

    And structure makes it easier to follow through without relying on motivation.

    Track when you successfully stop, not just what you complete

    At the end of the day, notice where you honored your stop list.

    This shifts your focus.

    You’re not just measuring output—you’re reinforcing discipline.

    Adjust and Strengthen Your Stop List Each Week

    Review what actually freed up time and energy

    At the end of the week, look at what changed.

    Which “stops” made your days feel lighter or more focused? Those are the ones worth keeping.

    Not everything will matter equally.

    Some changes will have a bigger impact than others.

    Notice where you kept slipping back into old patterns

    Pay attention to where things didn’t stick.

    This isn’t failure—it’s information.

    It shows you where your defaults are strongest and where your system needs to be clearer.

    Refine your stop list to make it more specific

    If something felt hard to follow, it’s usually because it was too vague.

    Tighten it.

    Turn general ideas into clear rules that are easier to act on.

    Add one new stop based on current pressure points

    Each week brings new demands.

    Instead of overhauling everything, add one targeted boundary that addresses what’s currently draining your time.

    This keeps your system flexible.

    But still controlled.

    Turn repeated stops into permanent standards

    When something consistently improves your week, stop treating it as temporary.

    Make it your default.

    This is how your workflow evolves.

    Not through big changes, but through small decisions that stick.

    Make Your Stop List Part of the Way You Work

    A stop list helps you protect your priorities before the week has a chance to scatter your attention.

    Instead of relying on motivation, you create boundaries that make follow-through easier. You decide in advance what will not get your time, energy, or focus.

    That is what makes this approach so useful.

    It is simple, but it changes the way your week feels. You spend less time reacting and more time acting on purpose.

    And over time, those small decisions start to add up.

    What you stop doing shapes your life just as much as what you start. So if you want a week that reflects your real priorities, begin by deciding what no longer belongs in it.

    *****

    Want to try this at home? No worries! Download a copy of our SMART Goals PDF Worksheet.

    Need some in depth help with goal settings, motivation or productivity ? Drop on by our directories choc full of productivity coaches, accountability coaches, and goal-setting coaches, and start reaching those goals! Or click here to have us match you to the best.

    The post This “Stop List” Method Cuts the Noise So You Can Finally Focus appeared first on Life Coach Hub.



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  • Stuck Staring at a Blank Page? This Writing Trick Gets The Words Flowing In Minutes

    Stuck Staring at a Blank Page? This Writing Trick Gets The Words Flowing In Minutes


    Want to try this at home? No worries! Download a copy of our SMART Goals PDF Worksheet.

    *****

    Starting is where most writing stops before it even begins. You sit down with the intention to write, but the pressure to do it well makes everything feel heavier than it should be. The blank page doesn’t just feel empty—it feels demanding.

    A warm-up changes that dynamic. Instead of asking you to produce something meaningful, it gives you something small and contained to do. It lowers the bar so much that starting no longer feels like a decision you have to wrestle with.

    This is especially important if writing has started to feel inconsistent or forced. When every session feels like it has to “count,” it becomes harder to return to it. You begin to associate writing with pressure instead of movement.

    A five-minute warm-up removes that weight. It creates a space where writing exists without expectations. You’re not trying to be clear, insightful, or productive. You’re simply getting words onto the page.

    And that’s the real shift. Writing stops being something you perform and starts becoming something you practice. The goal is no longer to get it right. The goal is to begin.

    Once that becomes familiar, everything else gets easier. Not because writing itself changes, but because the way you approach it does.

    Need some in depth help with goal settings, motivation or productivity ? Drop on by our directories choc full ofproductivity coaches,accountability coaches,and goal-setting coaches,and start reaching those goals! Or click here to have us match you to the best.

    Start with a low-stakes prompt

    • Choose a simple starting line: Pick a neutral or slightly open sentence like “Today I’m thinking about…” or “One thing on my mind is…” and begin writing without trying to shape it into anything meaningful.
    • Let the sentence lead the direction: Follow whatever comes up next, even if it feels random or repetitive, because the goal is to get words moving rather than ideas perfected.

    The hardest part of writing is often deciding what to say. When you remove that decision, you remove a major source of resistance. A low-stakes prompt gives your brain something to respond to instead of something to invent.

    It doesn’t need to be clever or original. In fact, the more ordinary it is, the better. You’re not trying to impress yourself—you’re trying to get started. The simplicity is what makes it effective.

    Once you begin, your brain naturally looks for something to continue with. That’s where momentum starts to build. Even if the first few sentences feel flat, they’re doing something important: they’re breaking the stillness.

    Over time, you’ll notice that you don’t need to overthink your starting point. You begin to trust that something will come once you begin. That trust is what makes writing feel easier to return to.

    Write without stopping or editing

    • Set a short timer: Give yourself exactly five minutes and commit to writing continuously, even if that means repeating words or writing “I don’t know what to say” until something shifts.
    • Ignore quality completely: Resist the urge to fix grammar, structure, or clarity, because stopping to edit pulls you out of the flow you’re trying to build.

    When you stop to edit, you interrupt the very thing you’re trying to create. Flow doesn’t happen when you’re evaluating every sentence. It happens when you allow yourself to move forward without checking.

    A timer helps with this because it creates a boundary. You’re not writing indefinitely. You’re just writing for a few minutes. That makes it easier to stay with the process instead of drifting into judgment.

    At first, it might feel uncomfortable to keep going without fixing things. You might notice mistakes or awkward phrasing. Let them stay. The point isn’t to produce clean writing—it’s to keep writing at all.

    Something interesting happens when you do this consistently. The hesitation starts to fade. You spend less time pausing and more time continuing. Writing begins to feel less like starting and stopping, and more like staying in motion.

    Focus on describing instead of creating

    • Describe something simple: Write about what you see, feel, or remember in plain detail, like your workspace, your morning, or a recent conversation.
    • Stay concrete and specific: Keep your attention on small details instead of big ideas so your brain doesn’t feel pressure to be insightful or original.

    Trying to create something meaningful can make writing feel heavy. It asks you to be thoughtful, original, and clear all at once. That’s a lot to carry, especially at the beginning.

    Description is lighter. It gives you something already there to work with. You’re not inventing—you’re noticing. That shift makes it easier to stay engaged without overthinking.

    When you describe something simple, your attention narrows. You focus on small details: how something looks, how it feels, what stands out. That focus pulls you into the act of writing without requiring anything from you beyond observation.

    This also helps quiet the part of your mind that wants everything to sound important. Description doesn’t need to be impressive. It just needs to be accurate enough to continue.

    And often, that’s where more interesting ideas begin to surface. Not because you forced them, but because you stayed with something long enough for them to appear.

    Use repetition to break resistance

    • Repeat a phrase intentionally: Start with a line like “I keep thinking about…” and write it multiple times, letting each repetition shift slightly as new thoughts come up.
    • Let repetition loosen your thinking: The act of repeating creates rhythm, which helps bypass overthinking and allows more honest ideas to surface.

    Repetition can feel pointless at first, but that’s exactly why it works. It removes the expectation that every sentence needs to be new or valuable. You’re allowed to circle the same idea.

    That repetition creates a kind of rhythm. Instead of trying to move forward in a straight line, you move in loops. And within those loops, small variations begin to appear.

    You might start with something simple or surface-level, but as you repeat the phrase, your thinking shifts slightly each time. That’s where deeper or more honest thoughts tend to emerge.

    It also reduces pressure. You’re not trying to get it right—you’re just continuing the pattern. That makes it easier to stay with the process without second-guessing yourself.

    Over time, repetition becomes a tool you can rely on whenever you feel stuck. It gives you a way back into writing without needing clarity first.

    End before you feel done

    • Stop at the timer, not the idea: Even if you feel like you could keep going, stop when the five minutes ends so writing feels contained and manageable.
    • Leave something unfinished: Ending mid-thought gives you an easier starting point next time, which reduces resistance the next day.

    It might feel counterintuitive to stop when things are going well. But ending early is what keeps writing from feeling overwhelming. It leaves the experience positive and manageable.

    When you stop before you’re done, you create a sense of continuation. You’re not closing the loop—you’re leaving it open. That makes it easier to come back, because you already know where to begin.

    This also helps build consistency. If every session feels contained, you’re more likely to repeat it. You don’t need a large block of time or a perfect setup. You just need a few minutes.

    Over time, this creates momentum. Writing becomes something you return to regularly, not something you wait to feel ready for. And that shift is what makes it sustainable.

    How to Make This a Daily Habit

    Attach the warm-up to something you already do

    • Pair it with an existing routine: Add your writing warm-up after something consistent like coffee, opening your laptop, or sitting at your desk.
    • Keep the sequence predictable: Doing it at the same moment each day removes decision-making and makes starting feel automatic.

    Habits are easier to build when they don’t exist on their own. When you attach a new behavior to something already established, you remove the need to remember or decide.

    This is what makes pairing effective. You’re not creating a new routine from scratch. You’re extending one that already exists. Writing becomes part of something familiar.

    The key is consistency. The more predictable the timing, the less effort it takes to begin. You don’t have to ask yourself if you should write—you just follow the sequence you’ve already set.

    Over time, this reduces resistance even further. Writing becomes less of an activity you initiate and more of something you move into naturally.

    Keep the setup frictionless

    • Prepare your space in advance: Leave your notebook open or your document ready so there’s no setup required when it’s time to start.
    • Reduce choices as much as possible: Use the same format, same timer, and same structure so you don’t waste energy deciding how to begin.

    Friction often shows up in small ways. Opening a document, choosing a format, deciding what to write—each of these adds a layer of effort that can delay starting.

    When you remove those layers, writing becomes easier to access. You’re not preparing to write. You’re already in position to begin.

    This is why consistency in setup matters. The fewer decisions you have to make, the more energy you have for the writing itself. You’re not spending time getting ready—you’re already there.

    That simplicity is what keeps the habit sustainable. It doesn’t rely on motivation. It relies on reducing the barriers that usually get in the way.

    How This Builds Writing Momentum

    Shift your identity from “thinking” to “writing”

    • Focus on showing up, not output: Each warm-up reinforces the habit of writing regularly, which matters more than producing something impressive.
    • Let small sessions accumulate: Over time, these short sessions build confidence and make longer writing feel less intimidating.

    It’s easy to spend a lot of time thinking about writing without actually doing it. Planning, outlining, and reflecting can feel productive, but they don’t replace the act itself.

    A warm-up shifts that focus. It prioritizes action over preparation. You’re not waiting to feel ready—you’re showing up anyway.

    This is where identity begins to change. You stop seeing yourself as someone who “should write more” and start becoming someone who writes, even in small ways.

    That consistency builds trust. You begin to rely on yourself to follow through, even when it’s simple. And that trust carries into larger writing sessions.

    Use the warm-up as a bridge into deeper work

    • Continue if it feels easy: If you naturally want to keep writing after the five minutes, allow it without pressure or expectation.
    • Or stop and still count it: Even if you stop, the warm-up has already done its job by helping you start and lowering resistance for next time.

    The warm-up isn’t just a standalone habit. It can also act as a bridge into deeper work. Once you’ve started, continuing often feels easier than beginning.

    But the important part is that continuation is optional. You don’t have to turn every warm-up into a longer session. The value is in the starting, not the outcome.

    Some days, five minutes will be enough. Other days, it might lead to more. Both are useful. Both reinforce the same habit.

    And that’s what makes this approach sustainable. It allows for variation without breaking consistency. You’re not relying on perfect conditions. You’re relying on a simple, repeatable beginning.

    *****

    Want to try this at home? No worries! Download a copy of our SMART Goals PDF Worksheet.

    Need some in depth help with goal settings, motivation or productivity ? Drop on by our directories choc full of productivity coaches, accountability coaches, and goal-setting coaches, and start reaching those goals! Or click here to have us match you to the best.

    The post Stuck Staring at a Blank Page? This Writing Trick Gets The Words Flowing In Minutes appeared first on Life Coach Hub.



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